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Albuquerque Area Extension Master Gardener Program
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GARDENING FOR YOUR HEALTH

“We often forget that we are nature. Nature is not something separate from us. So, when we
say that we have lost our connection to nature, we’ve lost our connection to ourselves.” (Andy Goldsworthy)

  • Dig into the benefits of gardening
  • The positive effects of gardening on mental health
  • Tend to Your Mind! the Impact of Gardening on Mental Health
  • Gardening is beneficial for health: A meta-analysis
  • Gardening can cultivate better mental health
  • The impact of gardening on well-being, mental health, and quality of life: an umbrella review and meta-analysis
  • How gardening can help you live better for longer

Albuquerque Area Extension Master Gardeners
1510 Menaul Boulevard NW
Albuquerque, NM 87107
505-243-1386
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